severinessanctuary

  “Your Mind is your Greatest Power.” Let’s try to discuss it with you. Everything in this physical world is made up of the vibration of energy. Even our thoughts are developed by these vibrating waves and are the most powerful and liquid substance in the whole universe. Our thoughts are getting disturbed due to environmental changes which affect our mindset. Suddenly, we feel stress and depression in our whole body. However, to get rid of these disturbing thoughts you need to join mindfulness classes. The longer you remain in depression will cause harm to many other health issues. Being disturbed and angry will make you unable to have peace of mind. That will keep you awake night after night. In this physical universe world, your thoughts are independent, and repeated thoughts over and over in your consciousness will make an imprint in your subconscious mind. Jon Kabat-Zinn stated “ Mindfulness is about love and loving the life that gives you compassion and clarity in your lif...

The ongoing article will highlight how in the COVID-19 situation, a personal trainer can take preventive measures to stop the spread and give you healthy training. Since last year, we have witnessed the worst COVID situation, and personal trainers or group coaches are not exceptional from it. The new digital method came in progress like the video sessions, emailed programming, and use of household things as gym equipment. Where in the opposite, high touch, progressive and personal were taken place for the clients. But here in Severinessanctuary , are some definite measures and tactics that you can witness in reopening new advantages.  We ensure the smooth and strong running of programs for years and months to come. Personal Training Is All That Matters Even In Worst Situation: Personal training and practices are the big revenue generators for most fitness gyms. But regardless, trainers are concerned about how to safely and effectively revive these exercises and fitness training. To...

  Wellness coaching is a new way for the wellness of an individual and a human's total health. That does not mean you need a wellness coach when you are feeling sick or suffering from any physical health issues. You can lose your body weight which you have tried with traditional weight loss programs and count points and calories how much did you reduce from the previous day.  A wellness coach or a health coach is a supportive guide of their clients who assist them in maintaining their health goals, whether to improve their immune system, manage stress, anxiety, or manage with your weight, etc.   Greg Anderson stated, “Wellness is the complete integration of soul, body, and mind - the affirmation that all that we do, think, feel, and acknowledge influences our state of wellbeing.” Wellness Coaching Australia recognizes your inner intelligence, a pearl of innate wisdom that keeps your mind, body, and soul in balance.  The objective of wellness and health practice...