Yoga Lovers- Are You Stuck In Your Daily Routine?

Let’s start your yoga journey today.

Over the years, the benefits of physical activity for emotional, mental, and physical health have been praised. For relieving your stress (physical, mental, or emotional) yoga is the oldest existing method.

However, many corporations have started yoga fitness programs to improve the well being of their employees. You see many organizations where yoga practices are conducted, their employees' attendance rate is more than as compared to other organizations.

Many of them willingly participate in these yoga classes to feel relaxed due to a hard routine in a day.

“Sometimes in a whole day, the most significant thing is the rest which we take between two deep breaths.”

In yoga posture, controlling your breath is one of the key aspects. Frequently erratic breathing patterns create physical problems, however, you have to consult with your yoga trainer for relief in this tense situation. For those people who are suffering from chronic anxiety and stress, gaining control of their breath is one significant aspect of yoga practice.

Severine Sanctuary Yoga in Gladstone promotes self awareness and boosts your physical and mental well being by focusing on exercise, agility, strength, and breathing. There are many asanas in yoga, you need to choose one according to your body strength and achieve your fitness goals.
Here are some asanas we will discuss with you that you can adopt for your practice;

Ashtanga yoga

It is the traditional Indian yoga practice in a modern form that includes six seated and standing poses or asanas that rapidly link every movement to breathe.

It is considered one of the most difficult posture practices in the world. It requires your full participation with your full physical effort that depends on your body strength and what poses you can handle easily.

Bikram yoga

It is also called hot yoga which people practice in artificially heated rooms at 105 degrees Fahrenheit and 40% humidity. It consists of a sequence of two breathing exercises and 26 poses.

This yoga in Gladstone Australia is beneficial for the sufferers of anxiety, depression, back pain, joint pain, insomnia, asthma, high and low blood pressure, thyroid, and weight issues.

Hatha yoga

It is the general form of yoga in which your yoga trainer teaches you basic poses of yoga. In this yoga practice, you can achieve the balance between your physical, spiritual, mental, and emotional state in harmony with water, earth, sun, and moon.

Iyengar yoga

It is a form of yoga that corrects your body alignment in every pose by using different props like blankets, belts, blocks, chairs, straps, and pillow-like bolsters.

With this practice, you can build your posture strength because there is a range of asanas to teach you how to sit, stand, and sleep. These asanas (postures) are more effective for the core parts of your body such as the back, shoulders, arms, and legs.

Yoga also reduces your joints and ligaments stiffness. In the start practice of this yoga, if you lose your body balance and flexibility, you have different props for your learning aid.